Probiotics for Digestion

Our daily routines don’t always go to plan. Sometimes, it's plainly difficult to plan, meal prep and carefully space out our meals to ensure that our digestive systems remain balanced and our bodies don’t rebel against us. Inevitably, our busy schedules call for hasty meals that can throw our digestive system into disarray. You might be wondering how exactly to best safeguard your gastrointestinal health while avoiding the prospect of uprooting your life. That’s where a dedicated gut motility supplement comes in.

Supplements for Digestive Support & Gut Wellness

The sanctity of our digestive health deserves a better class of probiotic supplement. Fortunately, Tundrex offers a highly unique, scientifically-rooted probiotic that can provide digestive support while also boosting your mood, immune response and help shed general fatigue. In addition to our industry-leading research and production standards, we proudly utilize soil from the Siberian Tundra to help formulate a one-of-a-kind bacillus subtilis supplement that’s all-natural and free of artificial preservatives and additives. 

So, why is this important, beyond the surface-level benefit of avoiding day-to-day discomfort during digestion? The unseen biological advantages of the utilization of a digestive support probiotic supplement manifest themselves by improving gut motility, which in layman’s terms refers to the movement of food through your digestive tract. 

Additionally, when we engage in erratic eating tendencies, this can contribute to an imbalanced gut microbiome, which can limit the presence of positive bacteria in our gut that disrupt digestion. Gastrointestinal supplements specifically target these issues, directly introducing good bacteria back into our systems, returning our gut microbiomes to a healthy equilibrium.

Signs You May Need Digestive Health Supplements

• Frequent bloating, gas, or stomach discomfort
• Irregular bowel movements or constipation
• Persistent heartburn or acid reflux
• Unexplained fatigue or low energy levels
• Frequent nausea or digestive upset
• Poor nutrient absorption leading to deficiencies
• Food intolerances or sensitivities
• Ongoing discomfort after meals

How to Time Your Gastrointestinal Supplements for Optimal Results

It’s easy to see the appeal of a probiotic supplement that can provide us with the requisite digestive support to tackle our daily activities. However, what you may not realize, is that you can maximize the benefits of your gastrointestinal supplements by aligning them with other factors. Here is a list of best practices to follow in order to get the most out of your probiotic:

• Take Tundrex with Food: It’s critical to note that Tundrex is a food supplement, not a medication. Therefore, you should pair the taking of your probiotic with the process of digestion, whether this is before or after a meal. While this is not mandatory, it’s the best route towards a balanced gut microbiome. 
• Avoiding High-Temperature Beverages: You might not initially realize the consequences of taking a digestive health supplement with your morning coffee. However, our coffee and a variety of other piping-hot offerings can actually damage the healthy bacteria contained within, mitigating the effectiveness of our digestive support plans. 
• Avoiding Antibiotics with Tundrex: If you're on antibiotics, it’s a good idea to take your gastrointestinal supplements at least 2 hours apart from your antibiotic dose. This can ensure that the use of your antibiotics doesn’t disrupt the efforts of your supplements. Antibiotics give little quarter to both harmful and beneficial bacteria.
• Maintain Consistency: Above all, adhering to a strict regimen with probiotics for digestion are always the best policy. This allows your body to anticipate a response to the effects of your supplement, paving the way for less bloating, better gut motility and elevated immune system function. 

Combining Diet and Supplements for Digestive Wellness

Outside of how we time the taking of our supplements to coincide with our digestion, what we eat can also play an active role in expanding the effectiveness of the probiotic. The infusion of fiber-rich foods into our regular meal schedule can help promote digestion and work in lock-step with our gastrointestinal supplements. Foods that include Omega-3 fatty acids found in salmon, walnuts, and flaxseeds have anti-inflammatory properties that help support gut health. Regular amounts of sufficient water intake also play a part in maintaining the uninterrupted flow of our digestive systems and our organically-sourced probiotics. 

On the other hand, actively working to phase out foods that increase the risk of inflammation such as fried foods, alcohol-based drinks and foods containing excess amounts of refined sugar can work in tandem with the efforts of a gastrointestinal health probiotic. Remember that probiotics are a supplement, not a substitute for a balanced diet. While they provide beneficial bacteria, the food you eat plays a crucial role in the overall health of your digestive system. Keeping these diet based considerations in mind can go a long way towards a more fruitful digestive wellness routine.

Balancing Gut Bacteria for Improved Digestive Health

To put a bow on it, the proper balance of bacteria in gut microbiomes is essential in battling nagging issues such as inflammation and bloating. Doubling as immune booster pills, Tundrex probiotic supplements actively support better immune function, as 70% of our immune system is located in our gut, in addition to reintroducing beneficial bacteria and aiding gastrointestinal health. This isn’t just limited to periodic advantages either, as prolonged use can foster a healthy digestive system and an immune system that is more self-reliant.